✨ A soft daily support for the moments when everything feels too much
My story might feel a lot like yours…
Hi, I’m Emily. I’m 37, and I’ve had two C-sections.
And honestly… the second one hit me harder than I expected. My mind felt full all the time, my body didn’t feel like mine anymore, and the exhaustion was deeper than anything I remembered...
You’re not the only one feeling lost after a
C-section
I felt overwhelmed too busy days, no time for myself, and it seemed impossible to pause. That’s why I created simple, guided pages you can do whenever you want. Just 2–3 minutes a day is enough.
Does your body feel unfamiliar lately?
You move… but you don’t fully feel at home in your body.
The Flow Planner guides you back to yourself through gentle moments of awareness.
.
Feeling mentally overwhelmed?
our mind races and everything feels heavier than it should.
Calming micro-actions and emotional check-ins bring clarity back into your day.
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Do you feel unseen or "not enough"?
You give everything… yet still feel unseen and “not enough”.
The Flow Planner helps you notice your needs and treat yourself with more kindness.
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When you’re exhausted, even getting your baby dressed feels like too much.
The Flow Planner helps you recognize what you’re truly feeling, with a question that brings clarity to the chaos and a ritual that gently brings you back to yourself.
The ugly truth about other products (that no one tells you)
OTHERS
❌ They’re not designed for C-section recovery
They give you generic advice and it can be risky when you have a scar
❌ They have no idea how to deal with fragmented sleep and constant stress
If you don’t rest well, you don’t heal it’s that simple.We know exactly how it feels, because we’ve been through it ourselves
❌ They ignore the emotional side of recovery
They tell you to "get back to how you were before", but that doesn’t help. It adds pressure and takes the focus away from real healing
❌ Information pulled from Google, scattered and disconnected
This only fuels confusion, uncertainty, and fear of doing something wrong and it can cause even more emotional harm
New Born You™
✅ Designed specifically for moms recovering from a C-section
No risks, no guessing, just a clear path to follow
✅ A program that supports your body, mind, and sleep all together
Healing becomes easier and faster when you take care of all the things that truly matter
✅ Everything you need to feel in control of your emotions again
With our program, you’ll finally be the one in control of your emotions so you can truly enjoy every moment with your family
✅ Built from real C-section moms’ experience
No judgment we’ve been through this chaos too, and all you’ll get here is understanding
Do you miss a routine that makes you feel grounded?
Days go by fast, you feel like you’re always catching up, and you don’t have a stable moment that brings you back to yourself.
The Flow Planner gives you a gentle daily ritual a simple anchor that brings calm, structure, and emotional stability to your day.
Does your mind replay the same thoughts?
You revisit the same fears, doubts, and guilt over and over… and you don’t know how to break the cycle.
The Calm Reset Journal teaches gentle mental habits that quiet the noise, bring clarity, and help you think with more softness.
Do you feel alone even when he’s there?
He wants to help, but he often doesn’t understand what you truly need and you end up doing everything alone.
The Partner Support Guide gives him clear, everyday actions designed for new moms simple ways to support you, ease your load, and make you feel seen.
💗 C-Section Flow Planner
You wake up tired, with your mind already full.
You just want to feel a little more like yourself again.
The C-Section Flow Planner gives you tiny daily moments of relief:
guided pages you can do in 2–3 minutes and one-minute micro-rituals that help you slow down and breathe.
It’s not something to “keep up with”.
It’s a soft place to land when everything feels too much.
🌿 You might love it if:
• your mind feels messy
• your body feels unfamiliar
• you feel overwhelmed easily
• you crave a small routine that doesn’t drain you
• you need support that fits into your real life
🌸 Many moms say they feel:
• a calmer mind
• clearer emotions
• small pockets of peace
• more grounded during the day
• a gentle sense of “I can handle this”
🧠 Calm Reset Journal
The Calm Reset Journal was created for moms who feel mentally overloaded, who are hard on themselves, and who barely find even three minutes to pause. It’s not a journal you need to “fill,” but a tool designed with awareness-based psychological principles to help you: clear your mind, make peace with your thoughts, and soften the inner noise.
Each page guides you with:
• Simple questions that bring clarity
• Micro mental habits that lighten the overload
• Small reflections that gently shift your self-talk
• Tiny emotional resets that bring you back to yourself.
💔 WHY YOU NEED IT
Sometimes the mind moves faster than the day. And when everything stays in your head thoughts, responsibilities, mixed emotions it becomes hard to find even one minute that truly feels yours. This journal gives you that space.
• To put down what feels heavy before it overwhelms you
• To avoid holding everything in, all by yourself
• To have a place where your thoughts become clearer
• Because two minutes a day can shift the rhythm of your whole day
• To remind you that you matter too not just what you do
📍HOW IT HELPS
✔ It helps you unload your thoughts with simple questions that turn scattered ideas into clear words
✔ It builds gentle micro-habits, helping you speak to yourself with more kindness
✔ It guides you toward more mental calm, step by step, bringing more order and less internal noise
✔ It makes your emotions easier to read, so they don’t stay all in your head and become easier to understand
✔ It brings you back to the present through small practices that fit even the busiest days
Bonus designed for busy, tired moms
One-minute cards you can grab anytime and a simple guide to help your partner understand and support you.
💞 Partner Support Guide
After a C-section, it’s easy to feel emotionally alone even when you’re not.Your partner wants to help, he just doesn’t always know how.
The Partner Support Guide gives him simple, gentle clarity so you don’t have to explain everything again.
✔ what you need on the days you shut down
✔ what to say when you feel overwhelmed
✔ how to support you without adding pressure
✔ small actions that make you feel seen
No long reading, no work
Just clear, guided pages he can understand in minutes created to bring you closer, not add more weight.
$14.99
FREE
🌿 Calm Ritual Cards
Pocket-sized rituals for the moments when your mind won’t slow down.
28 tiny cards made for the days when everything feels heavy and you can’t catch your breath.
I used them myself during my hardest moments,and so many moms told me they helped them more than they expected.
Each card offers a simple grounding ritual you can do in under a minute easing anxiety and quieting the mental noise.
Keep them in your bag, on your nightstand, or wherever overwhelm hits.They’re there for a quick reset, without thinking or opening a journal.
💎 Perfect for:
• emotional spirals
• overwhelming moments
• late-night tension
• mornings when you wake up tired.
They don’t ask for time or effort just a tiny moment of calm when everything feels like too much.
$9.99
FREE
🌸 Daily Connection Companion
Not a diary... a daily ritual of emotional connection.
✨What’s inside:
• One simple daily check-in
• Space to note your emotion of the day
• A gentle prompt to reconnect with yourself
• A tiny grounding moment you can complete in under one minute
📍The goal:
To help you pause, notice how you feel, and stay emotionally grounded during the chaos of postpartum life.
A small daily moment where you matter again.
$12.99
FREE
What do moms who started the journey say?
They were exactly like you
Gentle and transparent support
Quick, guided tools you can use in 2 minutes a day without adding pressure
Fully printable
All materials are fully printable: planners, exercises, reflections, rituals.
Perfect if you love handwriting or want to create your own personal space for renewal and awareness.
Created with the experience
of a real mom
Built by a mom who’s had two C-sections, I know exactly what this period feels like: the fears, the lack of time, the constant confusion.
What every C-section mom should know about recovery
You’re not struggling because you’re weak you’re struggling because no one showed you how to actually support your body and emotions after birth.
Emotional support gap
Mental overload
Body disconnection
Movement anxiety
Sleep struggles